Join the Proven Chaos 30-day June cardio fitness challenge. The goal is to complete as many 30+ minute workouts as possible in a 30-day period. The tiebreaker will be the total number of minutes worked out over the 30 days.
There is a max of one completed workout per day. You cannot have more than 30 workouts. But, you can work out an unlimited number of times per day to increase your minute total per day (tie-breaker).
Who can participate?
Any Provenite! What’s a Provenite? Anyone connected to Proven Chaos and the collective impact we’re generating to make the world a better place. You can be a member company (employees, friends, family too) or a “Best Places to Lead” viewer.
We are super inclusive. It’s part of our values. We are always better together.
18 or older, please.
Prizes
1st Place: $500
2nd Place: $250
3rd Place: $100
Tiebreaker
The tiebreaker will be the total # of minutes worked out over the course of the month. There will be no limit to the number of minutes worked out per day. So, if you work out three times in one day, you only get credit for one workout. But, you can add the number of minutes of the three workouts together to aggregate your minutes. Each workout will need to be substantiated with a picture.
If someone does not have a fitness tracker or is not using an online tool or app, it will be self-reported to a max of 45 minutes per day. Yes, this is a disadvantage. Someone has to make the rules.
What qualifies as a check-in?
30 minutes of cardio induced exercise effort from June 1 to June 30, 2022
Any fitness device or app that tracks the duration of your cardio workout:
- Fitbit
- Whoop
- Apple Watch
- Garmin Watch
- Mapmyrun
- FitnessPal
In lieu of a trackable event, a picture of you – sweating – will qualify. Please note things like walking the baby, doing lawn work, etc. do not count. This is an exercise-induced cardio event that counts.